Raw Cashew Blueberry”Cheesecake”

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Mmmm… this cold, sweet, creamy pie is packed with fiber, protein, healthy fat, and antioxidants.   Grain-free, gluten-free, raw, vegan, low-sugar/low glycemic… whatever your dietary needs (unless you have a nut allergy), this pie is sure to suit.

I have made this about a gazillion times over the years, as it is one of my favorite healthy sweets.  But this time I substituted some xylitol for some of the agave to lower the glycemic load and overall sugar content.  I based my recipe on this one, but with adaptations.

The Stuff:
Crust:
1/2 cup raw pecans, (almonds or walnuts could also work)
1/4 cup soft Medjool dates, soaked, pitted
1/4 cup dried figs, soaked (optional.  You can use all dates, 1/2 cup total.)
¼ tsp. sea salt

Filling:
1 ½ cups raw cashews, soaked for at least 5 hours (overnight is best)
juice of 2 lemons
1 tsp. real vanilla extract
1/3 cup raw coconut oil, melted (just place the jar in warm water to melt)
1/3 cup sweetener (I used half agave nectar, half granulated xylitol.  You could use honey if you prefer.)
1 cup blueberries (I used frozen.  I get the big bags of organic frozen blueberries from Costco.  You can use any fruit you want, really.  I’ve used strawberries, raspberries, mango…)

The Do:
Place nuts, dates, figs, and sea salt in your high-powered blender or food processor and combine till the whole mixture is sticky.  Spread the mixture in the bottom of a pie pan.

Next, place all the ingredients for the filling in the blender or food processor and blend until everything is smooth, no lumps allowed.  The mixture should be thick, similar to the consistency of soft serve ice cream.

Pour the mixture into the pie pan on top of the crust mixture.

Chill the pie for several hours, until the whole thing has set and is the consistency of a cheesecake.

Enjoy a healthy high-protein, low-sugar dessert!

 

July 23, 2012 2:28 PM | Comments | Categories: Food, Recipes | Tags: , , ,

fran & aurelia

Fran likes knitting, cooking, reading design blogs, curating her home, and wearing chunky jewelry.

Aurelia likes baking, fashion, hosting lovely dinner parties, and laughing at clever and witty things.

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